Bite-Sized Self-Care

$7.00

Bite-Sized Snacks for On-the-Go Caretakers

This digital download includes:

  • 15 Self-Care Snacks that can be completed in 5-10 minutes

  • Descriptions of each "snack"

  • A page for you to add your own

  • PLUS the One-Eighty Bookend Technique workbook

Add To Cart

Bite-Sized Snacks for On-the-Go Caretakers

This digital download includes:

  • 15 Self-Care Snacks that can be completed in 5-10 minutes

  • Descriptions of each "snack"

  • A page for you to add your own

  • PLUS the One-Eighty Bookend Technique workbook

Bite-Sized Snacks for On-the-Go Caretakers

This digital download includes:

  • 15 Self-Care Snacks that can be completed in 5-10 minutes

  • Descriptions of each "snack"

  • A page for you to add your own

  • PLUS the One-Eighty Bookend Technique workbook