Bite-Sized Self-Care
Bite-Sized Self-Care: 15 Self-Care Snacks for On-the-Go Caregivers includes:
15 Self-Care Snacks that can be completed in 5-10 minutes
Descriptions of each "snack"
A page for you to add your own
PLUS the One-Eighty Bookend Technique workbook
Glove Box Gratitude
Glove Box Gratitude: Affirmations for Caregivers includes:
24 affirmation cards to keep in your glove box
16 blank cards to write your personal affirmations
PLUS the One-Eighty Bookend Technique Communication Workbook
Digital Product Bundle
Includes “Glove Box Gratitude” and “Bite-Sized Self-Care” digital downloads.
One-Eighty Power Struggles Workshop
In this 40-minute science-based video, you will learn how to avoid and manage power struggles so you can engage your aging parents with compassion and generosity.
From Frazzled to Festive Workshop
In this workshop and accompanying workbook you'll learn ways to reduce your stress by reframing your holiday expectations and hopping off the "should" train. You'll get step by step instructions about how to set boundaries with your aging parents during the holiday season.